ARE YOU REALLY PRACTISING YIN YOGA...OR IS IT RESORATIVE ? FIND OUT IN MY FREE WEBINAR visit

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Hi, I am Eli.

When I did my first (and second and third!) YTTC, anatomy was my least favorite subject. It was boring, complicated and it seemed very disconnected from yoga. But all that changed when I started teaching yoga and discovered that something was lacking… something very important.

Adjustments did not always make sense, and students asked questions I couldn’t answer. Ever since I realized this big gap in my knowledge, I committed to learn everything I possibly could about the anatomy of movement. And now, it has become my mission: to share this knowledge and teach anatomy in an easy, simple and practical way!

LEARN MORE ABOUT ME
eli

Bundled for yoga practitioners and teacher

  • Learn and practice Yin yoga from a functional approach
  • Experience a safe, anatomically precise yet intuitive Yin yoga practice
  • Take your personal Yin yoga practice to the next level
  • Expand your scope as a yoga teacher by offering Yin yoga classes
  • Become a certified Yin yoga teacher
  • Add to your Yoga Alliance RYT Continuing Education credits
  • Be a part of a group-learning experience while learning at your own pace
SIGN UP NOW

Some of the benefits you will get when you sign up

1

Understand the archetypal poses and their variations

2

Skilfully practice and modify the yin yoga poses

3

Identify the target area of every yoga asana

4

Comprehend where you should feel the effects of the poses

5

Sequence yin yoga flows centred in the anatomical and energetic benefits of the asanas

6

Discern when/if yoga props are needed

Full Package to push you on next level

  • Pre-recorded theory classes
  • Anatomy classes on video
  • Live sessions to clarify doubts
  • Our comprehensive manual with illustrative photos, theory, practice exercises and much more downloadable and printable resources
  • Study guide
  • Theory final exam
  • Access to private Facebook group
  • 20-hour certificate eligible as CEPs in Yoga Alliance
  • One year access to the course materials
  • Flexibility to complete the course at your own pace

My course is based on the functional approach to yoga, which emphasises the importance of understanding the human differences, specially the skeletal variations. 

The main topics we cover in this online course are:

  • The essential elements of Yin yoga: definition and principles
  • The Yin and the Yang
  • History of Yin yoga
  • Yin yoga vs Restorative yoga
  • How to practice Yin yoga
  • Anatomy of Yin yoga
  • Comparative and functional anatomy
  • Aesthetic and functional alignment Compression and tension theory
  • Connective tissue Differences in bones and skeletons
  • How skeletal differences affects the postures, range of movements and the joints
  • Skeletal segments to define compression areas
  • Muscle groups to define tension areas
  • Target areas of yoga asanas
  • Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
  • Archetypal poses and their variations
  • Appropriate use of props
  • Sequencing Yin yoga classes
  • Teaching methodology of Yin Yoga

NOTES :

Topics such as energetic body (meridians and chakras), mindfulness, meditation and pranayama are mentioned but are not the core/emphasis of this course.

NOTES :

This course includes different pre-recorded led Yin yoga classes to practice every day during the timeframe of this training. We also encourage you to maintain your regular (yang) yoga practice and add on a daily Yin yoga practice, following our classes.

Receive a registered
certificate on completion of the course

Upon completion of the course you will receive a 60-hour certificate eligible to be registered with Yoga Alliance and Yoga Alliance Professionals as CEPs, according to their requirements.

What our students say about the course

Darling Amoo
This course was well put together by the team. Eli the instructor was on point and lectures weren’t boring. Eli is really knowledgeable about the entire course and to be frank during lectures online, it felt like you were in her presence...that shows how passionate she is about Yin. I took anatomy in university and for my 200hrs yoga teacher training and it wasn’t my favourite course but Eli made me fall in love with Anatomy. She explains everything in simple language and because she is passionate about it, you automatically love it too. Her energy is contagious. Thank you Sampoorna and Eli.
Orla O'Connor
A really in depth and information dense course!Eli delivers the course so well, her presence on live group sessions is excellent and her knowledge and passion for anatomy is extremely evident. The content and amount of top quality resources supplied to students is amazing. I feel delighted going forward knowing I still have access to this wonderful toolbox, to help me become an authentic Yin teacher. I especially liked the focus on modifications. Thank you to everyone at Sampoorna for a challenging and rich experience💚🙏💚🙏💚🙏

Purchase your Yin yoga
training and achieve great results

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Frequently Asked Questions

When does the course start and finish ?

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I have to pay one time or it's subscription based ?

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