ARE YOU REALLY PRACTISING YIN YOGA...OR IS IT RESORATIVE ?
FIND OUT IN MY FREE WEBINAR
When I did my first (and second and third!) YTTC, anatomy was my least favorite subject. It was boring, complicated and it seemed very disconnected from yoga. But all that changed when I started teaching yoga and discovered that something was lacking… something very important.
Adjustments did not always make sense, and students asked questions I couldn’t answer. Ever since I realized this big gap in my knowledge, I committed to learn everything I possibly could about the anatomy of movement. And now, it has become my mission: to share this knowledge and teach anatomy in an easy, simple and practical way!
LEARN MORE ABOUT MEUnderstand the archetypal poses and their variations
Skilfully practice and modify the yin yoga poses
Identify the target area of every yoga asana
Comprehend where you should feel the effects of the poses
Sequence yin yoga flows centred in the anatomical and energetic benefits of the asanas
Discern when/if yoga props are needed
My course is based on the functional approach to yoga, which emphasises the importance of understanding the human differences, specially the skeletal variations.
The main topics we cover in this online course are:
NOTES :
Topics such as energetic body (meridians and chakras), mindfulness, meditation and pranayama are mentioned but are not the core/emphasis of this course.
NOTES :
This course includes different pre-recorded led Yin yoga classes to practice every day during the timeframe of this training. We also encourage you to maintain your regular (yang) yoga practice and add on a daily Yin yoga practice, following our classes.
Upon completion of the course you will receive a 60-hour certificate eligible to be registered with Yoga Alliance and Yoga Alliance Professionals as CEPs, according to their requirements.
This course was well put together by the team. Eli the instructor was on point and lectures weren’t boring. Eli is really knowledgeable about the entire course and to be frank during lectures online, it felt like you were in her presence...that shows how passionate she is about Yin. I took anatomy in university and for my 200hrs yoga teacher training and it wasn’t my favourite course but Eli made me fall in love with Anatomy. She explains everything in simple language and because she is passionate about it, you automatically love it too. Her energy is contagious. Thank you Sampoorna and Eli.
A really in depth and information dense course!Eli delivers the course so well, her presence on live group sessions is excellent and her knowledge and passion for anatomy is extremely evident. The content and amount of top quality resources supplied to students is amazing. I feel delighted going forward knowing I still have access to this wonderful toolbox, to help me become an authentic Yin teacher. I especially liked the focus on modifications. Thank you to everyone at Sampoorna for a challenging and rich experience💚🙏💚🙏💚🙏
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