200-HOUR YOGA TEACHER TRAINING-ONLINE

Our signature 200-hour  Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to practice and teach yoga based on the Ashtanga Yoga Primary Series.

Our Yoga Teacher Training course is derived from the traditional Ashtanga Vinyasa Primary series and its comprehensive curriculum covers asana, pranayama, meditation, philosophy, alignment and hands-on adjustment techniques.

Our 200-hour Yoga Teacher Training Course  is for you if:

  • If you want to become a certified yoga teacher from an internationally renowned 200-Hour Yoga Alliance Registered Yoga Teacher Training School
  • If you want to make a career in the field of yoga where you can earn a great living while truly helping others find health and happiness.
  • You want to be able to teach yoga within India as well as anywhere in the world.

What will you learn?

  • Introduction to and history of Ashtanga Vinyasa yoga system.
  • The four elements of Ashtanga yoga; Vinyasa, Ujjayi pranayama, bandhas and drishti.
  • Yogafy’s Ashtanga Yoga Sequences, Sun salutations, standing, seated, supine and inverted postures
  • Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
  • How to use props in various postures.
  • Teaching practice: This class is all about learning and practicing how to teach ashtanga yoga and vinyasa flow classes.
  • Hands-on adjustment workshops: In these classes we will teach you how to give art of hands-on adjustments to your students.
  • Introduction to pranayama
  • Prana, breath and pranayama
  • The science and anatomy of pranayama
  • Pranic body and spiritual significance of pranayama
  • Types of pranayama you will practice in this course: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, surya bheda.
  • How to practice and teach pranayama
  • Meditation: Introduction, definition and aim
  • Science of meditation
  • Effects of meditation on brain and mind
  • How to meditate
  • How to teach meditation
  • Types of meditation to be covered: Chakra meditation, Kundalini meditation, Om meditation, Nada meditation, Mantra meditation, Antara mauna, Chidakash Dharana, Vippassana and insight meditation.
  • Yoga: History, meaning and lifestyle
  • Four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
  • Ashtanga yoga & Patanjali Yoga Sutra
  • The eight limbs of Ashtanga Yoga
  • The yogic life style
  • Obstacles on the path of yoga and means to overcome them
  • Importance of satsang and sangha
  • Concepts of three gunas: Satva, Rajas, Tamas.
  • Life style and ethics for a yoga practitioner and teacher

Our specially designed practical anatomy classes are the back bone of our yoga teacher training course. While most yoga teacher training schools in the world fail in even touching the basics of anatomy, we can proudly say that we excel in this department. Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. Not only will you be taught these lectures in the class room but you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following:

  • The basics:
    • Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
  • Functional anatomy: Concepts of functional anatomy and physiology related to movement.
  • Application of anatomical principles to yoga practice:
    • Mechanics of yoga asana
    • Healthy patterns of movement
  • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.

Study of different regions of the body: The foot, knee, hips, spine, and shoulder

“The best way to learn is to teach” – Frank Oppenheimer

Broadly speaking, all the yoga teacher training aspirants can be divided into two categories. While some take this 200-hour yoga teacher training courses to become a highly skilled yoga instructors so that they can go back and start teaching yoga while the others take this training simply to learn and understand the deeper aspects of yoga so that they can enhance their own practice.

Our Yoga Teacher Training program is a practical training designed to help you become a confident and effective Yoga teacher for all level of students.

The teaching practice classes during your YTTC will cover the following:

  • Ashtanga Yoga: How to teach Ashtanga Yoga Primary Series class or classes based on Ashtanga.
  • Finding your voice as a teacher
  • Class and floor management
  • Your presence in the class as a teacher
  • Dos and don’ts in the class room
  • Teaching feedback: You will receive feedback on your teachings from your classmates and teachers, to help you to improve your teaching skills and to find your unique voice and style as a teacher
  • In addition, you will learn
    • Principles of demonstration.
    • Teaching styles and Qualities of a good yoga teacher.
    • Voice projection, floor presence, safety.
    • Hands-on adjustments
    • Ethics of a good yoga teacher and much more.
  • By the end of the course, you will be able to teach Ashtanga Yoga classes, Vinyasa flow class and mixed-level open yoga classes confidently.

*The above schedule is for Monday to Saturday only. Sundays are days off.

** Most of the live classes are optional but highly recommended. Only 15% of live classes are mandatory. You can watch the recordings of the live classes at your convenience.

Yoga Alliance and Ayush Certification

(200-Hour Ashtanga Vinyasa Yoga Teacher Training Certification)

Yogafy Academy is a registered international yoga school with the Yoga Alliance. Its online yoga teacher training certifications are recognised all over the world and enables all its graduates to teach in all the countries in the world. Upon successful completion of the course our YTTC participants receive a 200-hour yoga teacher training certification which allows them to register themselves as RYT-200 (Registered Yoga Teacher) with the Yoga Alliance. With our 200-hour Ashtanga Vinyasa Yoga Teacher Training certificate you can teach freely and legally in any country in the world.

Teachers

Deepak Sharma, E-RYT 500

Deepak Sharma, Founder, Yogafy, Sampoorna Yoga, and Ashtanga Yoga Mandiram

More info

Deepak is the founder of Sampoorna Yoga, Goa and Costa Rica. He founded Sampoorna in 2008 after taking part in a 10-days Vipassana meditation retreat in Sri Goenka Tradition. He has been practicing yoga for 30 years and has been teaching actively for the last 25 years. He has graduated more than 11,000 international yoga teachers till date.

Yoga has been part of his family for many generations. Be it his grandfather, father or his mother, they all have been spiritual seekers. Yoga started to become part of his life when he was merely 12 years old. It started when his father asked him to assist him in his yoga workshops. His role was to merely organise the yoga mats and supply ‘warm & salted’ water to the participants during yogic cleansing techniques. It was through the keen observation of his father’s teaching style and people’s gratitude towards his father’s efforts that inspired him to learn more about yoga.

His father was a renowned yoga teacher in his home town in central India. Although he was in a job, he used to conduct free yoga workshops for the locals quite often. His father was so passionate about helping people through yoga that he used to literally take loans to conduct his workshops. His both parents have been spiritual seekers and have been visiting their Guru’s ashram for decades. His mother follows the path of bhakti yoga.

Deepak’s journey as a yoga student started by assisting his father in the yoga workshops his father used to conduct for the local people in the town when he was merely 12 year old. He became truly inspired with the power of yoga when he saw the value his father was adding to people’s lives through yoga.

Although he had been reading various yogic texts on yoga and spirituality since the age of 15, his journey of real yoga had not begun yet. He went on to become an engineer and worked various jobs just like many others. It was, when he was 24, when his real journey of yoga began. It was when he was in Mumbai railway station waiting for his train with four hours in hand to kill. He decided to go out to look for a movie theatre but ended up buying the most respected book on yoga ever, the Bhagavad Gita. In a non-stop reading spree of the next 26 hours he had finished the 850-page book. The book and its teachings had a profound impact on him and he was not the same person anymore.

While still in his 9 to 5 job he started to study more and more spiritual texts, visiting spiritual ashrams, attending satsangs, practicing more yoga and meditation. At the same time he also started to teach yoga to his colleagues for free to help them. When he was 30 he left his job and went to an ashram for two years to study with his guru. It was in the ashram where it was revealed to him that yoga was his path.

Apart from his father, Deepak has studied with various Gurus like Swami Sivananda, Swami Satyananda, Swami Niranjanananda, Osho, Eknaath Eswaran and J Krishnamurty and has studied hundreds of spiritual texts.

Dates & Fees

Start Date

06th Sep, 2024 (Fri)

End Date

03rd Oct, 2024 (Thu)
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Start Date

04th Oct, 2024 (Fri)

End Date

31st Oct, 2024 (Thu)
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Start Date

01st Nov, 2024 (Fri)

End Date

28th Nov, 2024 (Thu)
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Start Date

29th Nov, 2024 (Fri)

End Date

26th Dec, 2024 (Thu)
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Start Date

27th Dec, 2024 (Fri)

End Date

23rd Jan, 2025 (Thu)
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*Self-paced course: you can choose to finish the course and certication within 1-12 months time depending upon how free or busy you are.

₹24,999

₹19,999*

Pay in Full
Early Bird: ₹14,999 (30 days before the course starts)
Enroll Now

*Course fee is inclusive of 18% GST. **No hidden charges

Course fee includes:

  • Enrolment in the yoga teacher training course
  • Access to all live classes for 30 days and ongoing technical support
  • Access to the recordings of the live classes and/or pre-recorded classes for one year.
  • Teacher Training manual in printable pdf format
  • Yoga teacher training certificate upon successful completion of the course

How to Book

  1. Application: Complete the application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919056007148 for status of your application.
  2. Pay the course fee: Once accepted in the course you will be asked to pay the total course fee.
  3. Course fee once paid is not refundable but transferrable to to a different date.
  4. Refund Policy

Frequently Asked Questions

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Absolutely! This course is for you whether

  • You are a complete beginner
  • You have already been practising yoga and want to take your practice and knowledge of yoga to the next level.
  • You want to become a yoga teacher and help others walk the path of yoga.
  • You want to deepen your personal asana and meditation practice.
  • You wish to explore the subtler and deeper level of awareness through practice of yoga, pranayama, meditation and yogic lifestyle

Yes, this is a world-renowned, nationally and internationally accepted yoga certification course. Yogafy's teacher training courses are approved and recognized by Yoga Alliance. Additionally, our graduates are eligible to apply for the Government of India's Ayush certifications if they fulfill certain conditions. Upon successful completion of the course, you will be awarded a 200-Hour Yoga Teacher Training Certificate, allowing you to teach in India and worldwide.

If you have seen the course calendar, you will notice that each course lasts 28 days and always starts on Fridays and ends on Thursdays. During these 28 days, you will have access to online live classes. After this period, you will only have access to the recordings of the live classes and the course material.

We highly encourage you to complete the course within the 28-day timeframe. However, we understand that not everyone can finish the course within a month, and we truly appreciate that. That’s why we provide an additional 11 months, making it a total of 12 months from the start date, to complete your course and certification.

Please remember that live classes are available to you only during your course dates. We are here to support you every step of the way and are committed to helping you succeed in your journey.

You will be able to download printable resources like the course manual, PDF, workbooks, cheatsheets and even the audio (mp3) resources!

However, the course videos can only be watched within the course itself. This is to prevent the content from being re-uploaded or illegally distributed

Once you enroll, you will have one year of access to the recorded version of the course, including any new content added in the future. While you have a full year to complete the course, access to the live classes is available only for 28 days during your chosen course dates.

We are here to support you throughout your journey and are committed to helping you make the most of this learning experience.

Yes, there will be a theory exam at the end of the course. It will be an online multiple choice exam which will become available to you automatically after 30 days.

Yes, the certificate we provide is approved, accredited, and recognized by Yoga Alliance (yogaalliance.org). Upon successful completion of our yoga teacher training course, you will be legally allowed to teach yoga in all countries worldwide.

Since this is an online course and we cannot take back any of the knowledge/resources shared by our teachers, there will be no refunds or cancellation for this course, under any circumstance. Please make sure you are ready to commit to this training before enrolling.

For any support required before you enrol in the course- you can email our admissions team at [email protected]

Once you’ve signed up for the course, you’ll also be able to clarify your doubts with a dedicated course support team.

  • Fill up the application form
  • Pay the full course fee upon receiving a positive response from us.
  • We will enrol you in the course upon successful completion of the above steps.

The course is delivered completely online. We provide you live classes for a month during your course where we cover theory, practical and questions. We will also give you access to our online platform where you will find the entire course available in the form of video classes. This access to the online platform will be available to you for one year. You can complete your certification course simply by attending live classes or simply by watching and studying all the online pre-recorded material at your own rhythm and pace. Choice is yours.

Unfortunately, we cannot provide a definitive answer here, as this is something you must decide on your own. We strongly advise you to seek medical advice from your doctor or physiotherapist regarding your condition. While we may be able to offer occasional guidance, we cannot guarantee or take responsibility for your health. Your safety and well-being are our top priorities, so please make an informed decision in consultation with your healthcare provider.

Testimonials

Shalki Nagpal

India

Shalki Nagpal
Shrishti

India

Shrishti
Rashi Yadav

India

Rashi Yadav
Mansi Aggarwal

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Mansi Aggarwal
Naina Uttam

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Naina Uttam
Rohit Rajkumar

India

Rohit Rajkumar